Some of the wonderful benefits that magnesium can bring you:

• Stress relief: When we are stressed our magnesium levels lower, so it’s important to use a magnesium product like magnesium oil, magnesium flakes, and magnesium moisturiser. Magnesium actually increases the serotonin levels in the body to help you achieve calmness*.

• Soothe muscles tension: Magnesium flake baths have been long used to relieve muscle tension and cramps. This is because magnesium helps to relieve inflammation which may be causing the problems*.

• Regulate muscle and nerve functioning: Magnesium salts are said to also help balance electrolytes in the body, which regulates the functioning of muscles, enzymes and nerves*.

• Give you more energy: Magnesium is also is important for your overall health and energy levels. Research has shown that people with low levels of magnesium tire more easily,** so it’s important to ensure you have the right levels to help you get through your day!

• Helps you sleep: Having the right level of magnesium not just important while you are awake, if you are magnesium deficient, you can have trouble sleeping which can lead to a whole host of health issues!****

• Studies have also shown that magnesium can assist with common ailments like reducing itching, relieving symptoms of the common cold and the healing of bruises.***