Magnesium is the second most abundant element in our bodies and yet most people are deficient, you probably are too. Magnesium is responsible for regulating over 300 enzymes and reactions in our bodies and yet most of us are severely lacking in this nutrient. You might be thinking ‘Ok, I’ll just take a magnesium supplement […]
The health benefits of magnesium chloride baths are as varied as they are great and if done correctly can be a great way to relax after a long week. Not only are magnesium chloride baths known for markedly improving skin hydration, speeding up the wound healing process, decreasing inflammation and stress as well as muscle […]
If you’re wondering how to use magnesium spray oil then to that we say, it depends. Due to the great but extremely varied health benefits of magnesium, the way in which you use your spray oil will depend on what is ailing you. That is one of the great benefits of having a topical supplement […]
Relaxing at the end of a long day in a magnesium soak is an amazing way to help calm your body, relieve stress, headaches, joint and muscle soreness while also improving your circulation, skin conditions and so much more. Did you know though, that not all magnesium soaks are the same and that there is […]
Magnesium is needed by over 300 enzyme systems in the body which is an amazing fact considering that most people are lacking in it. It helps to regulate a diverse range of biochemical reactions in our bodies such as protein synthesis, muscle and nerve function, glucose blood control and blood pressure regulation. It is for […]