The health benefits of magnesium chloride baths are as varied as they are great and if done correctly can be a great way to relax after a long week. Not only are magnesium chloride baths known for markedly improving skin hydration, speeding up the wound healing process, decreasing inflammation and stress as well as muscle and joint pain but they are also suitable for people of all ages and skin sensitivities.

This means that the whole family can reap the health benefits of a magnesium bath and if you like, they can be enjoyed every day if you like (provided you have no other known medical conditions that indicate otherwise).  So how can you get to start feeling better right away? We recommend Magnesium Bath Flakes.

Checkout Magnesium Flakes Australia page to order magnesium flakes today. 

Magnesium Bath Flakes are a highly concentrated form of magnesium chloride, a natural form of magnesium. They are an effective way to enjoy the benefits of magnesium chloride in a bath, fully exposing and replenishing the body with this essential mineral. A number of studies have been carried out around magnesium intake and its benefits. These studies have found that transdermal magnesium absorption (intake through the skin) is a highly effective way to increase magnesium levels. Here are some of the known benefits of transdermal absorption:

  • Easy to use
  • Bypasses the digestive system
  • Is universally acceptable and suitable for those with malabsorption issues
  • Avoids the laxative effect of high oral supplementation doses

We recommend adding one to two cups of the Magnesium Bath Flakes to warm, not hot, water and soak for 30 minutes or more to fully benefit from it. When placed in warm water, the Magnesium Chloride Flakes dissolve and absorb into your skin. This is known as transdermal magnesium absorption and is a great way to increase magnesium levels, as well as ease muscle tension.